Seven Minutes, a new fitness boutique, recently opened in East Nashville.
The new workout studio is located at 600 Main Street, Nashville. In just seven minutes you will complete one exercise and then move on the to next.
A representative for the studio shared, Seven Minutes is “a workout playground with a variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed with classes starting every 7 minutes, so your workout is on your schedule.”
“Within 7 minutes you’ll be starting your lane of 7 stations for a total-body workout in 49 minutes. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure we’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.”
Classes start at 5 am Monday – Friday and 7 am on Saturday with the last class of the day beginning at 8:10 p during the week and 2:10 p on Saturday. The studio is closed on Sunday.
They are currently offering opening specials for founding members. To learn more about Seven Minutes, visit their website.